Vanilla Matcha Kale Smoothie (A.K.A Mega-F@%king Awesome Smoothie)

13 Nov

Vanilla Matcha Kale Smoothie

The Mega-F@%king Awesome Smoothie

Although I started this blog for musicians who like food rather than health nuts and athletes, it would appear that the food I like to make is appropriate for the latter. On a whim I’ve  decided to take up Ashtanga Yoga again and since I’ve been biking downtown on a regular basis I’m noticing and increased need for protein. To top things off I’m a vegetarian (sort of) so protein is already a source of concern for me. What I’m saying is that there’s going to be a lot of protein/ smoothie posts for the next little while because I’m attempting to come up with creative solutions to combat potential deficiencies.

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I actually drank some of this before taking the picture… I couldn’t wait.

Most people know by now that Kale is a super veggie. If you’ve spent anytime on the internet looking at food blogs you would have learned this by now because kale is EVERYWHERE! And truly for good reason, the stuff makes you feel like a boss. Besides being high in iron and fibre with absolutely no fat, kale is a great source of vitamin K (cancer preventing supposedly) and vitamin A ,which helps repair skins cells. To top it all off kale is high in antioxidants (stuff that prevents you from the bad stuff that hippies are always warning you about). Being ever so knowledgable of the ultimate powers kale possesses, I decided to throw in another super-hippie cancer preventing thang to create a mega-f@%king-awesome antioxidant smoothie. That supreme ingredient I’m spending way to long building up to revealing is matcha. Matcha is finely ground up green tea leaves that will provide people with an energy boost and extreme levels of antioxidants. Basically this stuff is also boss at preventing the bad stuff from giving us cancer. Combine these two with protein powder and you’ve got a great drink to have after a morning exercise. I recommend visiting your local tea shop to buy some matcha, you can also find it at various health food stores.

The song to drink with this awesome cancer preventing godly drink is Morcheeba‘s “Gimme your love” from their latest album Head Up High.

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This is that Matcha stuff I’m talking about

Ingredients:

  • 1 tbsp. Whey Protein Powder
  • 1/2 tsp. Matcha
  • Two Kale leaves (stems removed)
  • 1/3 cup Almond Milk (or cows milk… or any kind of milk.)
  • 1 Banana
  • 1 tbsp. Agave or Maple Syrup

Directions:

  1. Combine ingredients together in a high powered blender such as the Nutri Bullet.
  2. Blend until completely smooth
  3. Drink and enjoy!

Sources:

http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html

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